Being outdoors provides many healing benefits; it allows us to breathe, reflect and connect with our natural surroundings, and while we may not even be aware of it in the moment, the benefits are there. In fact, research conducted by Alberta Environment and Parks and Mount Royal University has shown the healing benefits of nature […]
This participatory workshop will focus on dealing with grief through the healing benefits of nature, combined with the beautiful practice of Spring Forest Qi Gong. You will be integrating breathing, visualization, simple movement and sound to help you heal your physical, emotional, cognitive and spiritual body. Any age and all abilities can participate in this […]
Being outdoors provides many healing benefits; it allows us to breathe, reflect and connect with our natural surroundings, and while we may not even be aware of it in the moment, the benefits are there. In fact, research conducted by Alberta Environment and Parks and Mount Royal University has shown the healing benefits of nature […]
