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DTSTART;TZID=America/Edmonton:20200713T190000
DTEND;TZID=America/Edmonton:20200713T203000
DTSTAMP:20260523T101742
CREATED:20200603T054147Z
LAST-MODIFIED:20200616T131103Z
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SUMMARY:Map & Compass Basics
DESCRIPTION:Map & Compass Basics\nMonday\, July 13\, 7:00 – 8:30 pm\, Online\nInstructed by Annette Ng \nAnnette Ng is an Apprentice Interpretive Hiking Guide who is also working towards certification as a Fitness Instructor Specialist. A nature enthusiast\, she is thrilled to have the opportunity to share the outdoors with you! \nHiking often leads to being lost in thought but how to avoid being physically lost? This workshop guides you through the basics of using a map and compass. Learn how to use a topographic map as a trip planning tool: interpret contour lines\, identify features\, scale and distances. Discover how to use a compass to take bearings on a map and in the field. GPS will not be covered in this course. \nRegistration is Required. \nRegister on Eventbrite \nPhoto courtesy of pixabay.com
URL:https://friendsoffishcreek.org/event/map/
LOCATION:15975 Bow Bottom Trail SE\, Calgary\, AB\, Calgary\, Alberta\, T2P 2M7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://friendsoffishcreek.org/wp-content/uploads/2020/06/Map.jpg
ORGANIZER;CN="Friends of Fish Creek":MAILTO:info@friendsoffishcreek.org
GEO:50.909625;-114.0191483
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DTSTART;TZID=America/Edmonton:20200715T183000
DTEND;TZID=America/Edmonton:20200715T193000
DTSTAMP:20260523T101742
CREATED:20200531T011310Z
LAST-MODIFIED:20200722T000653Z
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SUMMARY:Reset\, Renew\, Recharge
DESCRIPTION:Reset\, Renew\, Recharge – Self Care Guided Meditation Series\nInstructed by Divya Singh\, a meditation instructor at the Art of Living Foundation \nThe recent global pandemic has compelled many of us to go inwards as we navigate a series of emotions ranging from uncertainty\, fear\, loss etc. On the other hand\, there has never been a time when we have felt more connected as a human race. As the economy begins to open up\, it is imperative that we equip ourselves with inner resources and tools to manage our mental\, emotional and physical wellbeing. \nThe Friends of Fish Creek is delighted to present the summer of wellness- a special complimentary online self care series to help you reset\, renew and recharge! \nDivya Singh\, a meditation instructor (at the Art of Living Foundation) and a certified wellness coach will guide you through this 5 session series. Using evidence based tools like breath work/meditation\, Divya will help you dive into key aspects of self-care and empower you to create a personal wellness road map. \nEvery session will explore a different theme. Stay tuned for more information. \nRegistration required. \nRegister through Eventbrite \nAbout Divya \nDivya Singh is an accomplished professional and she brings several years of experience in the areas of marketing and business development. Divya experienced a wellness transformation 10 years ago that brought a 180 degree change in her overall well-being. This inspired her to train as a meditation instructor with the Art of living Foundation and share the benefits of these ancient practices to support communities\, youth and employees in Canada. Divya brings over 2000 hours of volunteer work and meditation training/instruction hours. She recently also earned her wellness coach certification and works with corporations to help improve employee engagement and productivity through curated wellness journeys and workshops. To learn more about Divya’s work or to connect with her\, please send her an email at divya.singh@artofliving.ca \nPhoto courtesy of pixabay.com
URL:https://friendsoffishcreek.org/event/selfcare-2020-06-24-2020-07-15/
LOCATION:Online\, Canada
ATTACH;FMTTYPE=image/jpeg:https://friendsoffishcreek.org/wp-content/uploads/2020/05/sunset.jpg
ORGANIZER;CN="Friends of Fish Creek":MAILTO:info@friendsoffishcreek.org
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DTSTART;TZID=America/Edmonton:20200716T190000
DTEND;TZID=America/Edmonton:20200716T200000
DTSTAMP:20260523T101742
CREATED:20200528T231408Z
LAST-MODIFIED:20200814T010507Z
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SUMMARY:BungyPump
DESCRIPTION:Get Fit With BungyPump\nGet a full body exercise just by walking!  \n \nI love how BungyPump walking transforms my walk into a workout in a fun\, easy way! The BungyPump walking poles are comfortable to use while creating cardio exercise even at a regular walking pace. Anyone can use them! Certified BungyPump Instructor\, Diana Young leads participants on a beautiful evening walk in Fish Creek Provincial Park\, while teaching the many health benefits of BungyPumps. I can’t wait to get my own! – Kathy H. \nWalking with unique BungyPump poles tones your arms\, strengthens the core\, improves balance\, builds stamina and increases calorie burn\, all while exploring our beautiful park.  \nMeet by the Cookhouse\, at the Bow Valley Ranch\, Fish Creek Provincial Park and make a loop at a fairly brisk pace.  \nPlease bring water and poles. The instructor will bring a few pairs to borrow if needed.  \nInstructed by Diana Young \nIntroduced to BungyPump walking while vacationing in Sweden\, Diana found an exercise regime that ticked all boxes – suitable for all ages and fitness levels\, no gym membership required\, use indoors or outdoors\, and most importantly\, is effective and easy. Since becoming a certified BungyPump instructor\, Diana has been promoting BungyPump walking for health\, fitness and fun! \nRegistration is required and group size is limited. \nRegister through Eventbrite \nBungy Pump on facebook
URL:https://friendsoffishcreek.org/event/bungy-pump-2020-07-02/2020-07-16/
LOCATION:15975 Bow Bottom Trail SE\, Calgary\, AB\, Calgary\, Alberta\, T2P 2M7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://friendsoffishcreek.org/wp-content/uploads/2020/06/BungyPump3.jpg
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