On Saturday, September 14, 9am – 10am, Connect with nature by meditating in the park.
This meditation will soothe and relax you, bring you into the present moment and allow you to just be. Let go of outside distractions to de-stress and promote harmony within the mind and body.
Meditations guided by Hetty Laidlaw of Healing the Heart.
Throughout her own wellness journey, Hetty has come to experience how important meditation and relaxation is to stay balanced, focused and relaxed.
Please register in advance. Bring mat and/or cushion, water and wear comfortable clothing.