Mindfulness Wellness Walk
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Mindfulness in the Park Walking Tour
July 19 at 6:30-8:30am hosted by Charis Falardeau, Friends of Fish Creek Volunteer
Meet at Bankside Picnic Tables
Spending time in nature can support and even improve social, emotional and physical well-being in these busy times. Join us to engage your body and mind as we explore the sights, sounds, smells, and sensations surrounding us in this beautiful natural landscape. Break up your week and treat yourself to some self-care with like-minded individuals in a friendly, non-judgement atmosphere.
Max group size 20
Looking for a slower tour that doesn’t cover quite as much distance? Check out the July 26th Mindfulness in the Park Wheeling Tour – it’s a great opportunity for folks using walkers, crutches, canes, wheelchairs, scooters and other mobility devices. These ‘wheeling’ tours will stick to flatter paved trails and will enjoy a more relaxed pace.