From Movement to Stillness – Meditation in the Park

You will be introduced to simple yet effective techniques to deal with stress, quieten the mind and find mind-body-soul alignment.  You will have the opportunity to move from the outer realm of your life to the inner sanctuary of being, experiencing a deep sense of peace and fulfillment, all while connecting with the beauty of the park.  An unparalleled inner adventure that you don’t want to miss!

Wednesday evenings from 6:30-7:30pm at the Bow Valley Ranch, from August 8 to 29

$10 per session – Register through Eventbrite

Photo Credit: Dingzeyu Li on Unsplash