Being outdoors provides many healing benefits; it allows us to breathe, reflect and connect with our natural surroundings, and while we may not even be aware of it in the moment, the benefits are there. In fact, research conducted by Alberta Environment and Parks and Mount Royal University has shown the healing benefits of nature […]

Join the Friends of Fish Creek to relax, revitalize and restore body and mind while connecting with the earth in the beautiful setting of Fish Creek Provincial Park. Raja yoga incorporates all eight limbs of yoga and emaphasizes the connection between the union of body, energy and mind through postures, meditation and breathing techniques. Instructors […]