Wild Yoga – Self Care

Wild Yoga Meditation Series

Instructed by Naomi Parker, Yoga Instructor with the Friends of Fish Creek for Eight Years

This series will be a combination of yoga and yoga nidra meditation held within the windows of a full moon or new moon cycle. We will use a variety of tools each class to deepen the experience and gain a greater connection to nature including sage, essential oils, and singing bowls.

Friday, July 3, 7:00 – 8:30 pm – Self-Care for a Soul-ful Summer (rescheduled from Tuesday, June 30)

This class will use yoga and meditation grounded in the fourth chakra – anahata (self care and compassion). We are all accountable for filling our own cup of happiness. We work through what this means and who else we give a portion of the cup to help fill. We can’t pour from an empty glass. We will solidify our work in this class with understanding what summer activities we have on our bucket list for 2020. We will ensure this summer “bucket list” is filling our cup and leaving us with a sense of excitement and accomplishment, instead of burnt out and tired. This class will be within a full moon window, we will work on releasing all the activities that will take away from our cup instead of filling it. You will leave feeling light and full of excitement for the summer months.

Space is limited to 20 people, registration is required (drop in’s will not be permitted). 

$10 per person, Register on Eventbrite.

Naomi Parker, of Elemental Wellness, is a Certified Fairy Intuitive Healing Practitioner, Reiki Master, Registered Yoga Teacher, Mudra Therapist, and Spiritual Response Therapist (SRT). She grew up in Northern Alberta where, surrounded by wilderness, grew a fondness for the Earth and its elements. She has been practicing yoga for over 15 years and was guided seven years ago to become a certified yoga teacher. 

Photo courtesy of Alexander J. Slobodian