Forest Bathing - Online using Zoom
Instructed by Karen Salamandick, Leaning Mind Coaching
Mindfully reconnect with nature through the practice of Shinrin yoku (forest bathing).
Reset, Renew, Recharge - Self Care Guided Meditation Series
Instructed by Divya Singh, a meditation instructor at the Art of Living Foundation
Get Fit With Bungy Pump
June 25 in Fish Creek Provincial Park
Walking with unique BungyPump poles tones your arms, strengthens the core, improves balance, builds stamina and increases calorie burn.
Wild Yoga Meditation Series - Self Care for a Soul-full Summer
Friday, July 3 in Fish Creek
Hiking 101
Monday, July 6
Instructed by Annette Ng, Apprentice Interpretive Hiking Guide
Get Fit With Bungy Pump
Get a full body exercise just by walking!
Map & Compass Basics
Monday, July 13, Instructed by Annette NgHiking often leads to being lost in thought but how does one avoid being physically lost?
Reset, Renew, Recharge - Self Care Guided Meditation Series
Instructed by Divya Singh, a meditation instructor at the Art of Living Foundation
Wild Yoga Meditation Series
Tuesday, July 21, Planting the Seeds for January
Instructed by Naomi Parker, Yoga Instructor with the Friends of Fish Creek for Eight Years
Forest Bathing
Instructed by Karen Salamandick, Leaning Mind Coaching
Mindfully reconnect with nature through the practice of Shinrin yoku (forest bathing).
Reset, Renew, Recharge - Self Care Guided Meditation Series
Instructed by Divya Singh, a meditation instructor at the Art of Living Foundation
Wild Yoga Meditation Series
This series will be combination of yoga and yoga nidra meditation held within the windows of a full moon or new moon cycle.
Tuesday, August 18, Igniting the Fire Within
Forest Bathing
Instructed by Karen Salamandick, Leaning Mind Coaching
Mindfully reconnect with nature through the practice of Shinrin yoku (forest bathing).
Get Fit With Bungy Pump
Get a full body exercise just by walking!
